Description

An excellent kit which contains a flannel, 50ml massage oil, massage cream, rollerball and body soak all in a black zipper wash bag.
Massage can be based on mechanical manipulation of body tissues and joints (western classical or medical massage) or massage can be based on touch Premenstrual syndrome (also called PMT or Premenstrual Tension) is a collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle. While most women (80 to 95 percent) of child-bearing age have some premenstrual symptoms, women with PMS have symptoms of "sufficient severity to interfere with some aspects of life". Further, such symptoms are predictable and occur regularly during the two weeks prior to menses. The symptoms may vanish after the bleeding starts, but may continue even after bleeding has begun. About 14 percent of women between the ages of 20 to 35 become so affected that they need time off from school or work.
PMS is a collection of symptoms. 150 separate symptoms have been identified. The exact symptoms and how severe they are vary from person to person and from month to month. Most women with premenstrual syndrome experience only a few of the problems. The most common symptoms are:

• Weight gain from premenstrual water retention
• Abdominal bloating
• Breast tenderness
• Stress or anxiety
• Depression
• Crying spells
• Mood swings, irritability or anger
• Appetite changes and food cravings
• Trouble falling asleep (insomnia)
• Joint or muscle pain
• Headache
• Fatigue (medical)
• Acne
• Swelling of breasts
• Trouble concentrating
• Social withdrawal
• Body temperature increase
• Worsening of existing skin disorders, and respiratory problems

Women can suffer from any of the above symptoms for up to ten days before the period is due and in extreme cases even up to two weeks before. Various essential oils have been reputed to help reduce the symptoms suffered. Geranium is said to be an adrenal cortex stimulant which helps to balance the hormones and therefore can be of assistance in menopausal problems. Bergamot has been described by aromatherapists as one of the most uplifting oils, so at a time when many women can feel depressed or irritable this oil is said to lift the spirits whilst still being a relaxing oil. Nutmeg is reputed to be useful for menstrual cramps and has warming properties which can be comforting during this period.
We and our supplier make no medicinal claims for this blend of oil and it is important to read the warning before use. This product can be used as a massage or bath oil.